Classes are running currently for staff only within Fairfax County Public Schools, on Mondays at 4:30 pm, through the end of January 2020.) Any employee of FCPS, part-time or full-time, can attend. If you work in an FCPS facility that would like to have classes at YOUR location, contact me to see what we can arrange.
Mondays from 4:30-5:30 pm I teach rebound fitness at the fitness center at the Gatehouse Administrative Center, jumping, bouncing, and dancing around in rebound boots. New people are welcome at every class, and your first class is FREE. FCPS staff members from other schools and locations are welcome at Gatehouse, but the classes are not open to the general public.
I also invite anyone who can get there to come jump with me at Chakaboom Fitness in Franconia, VA, which is where I jump twice most weeks (as a participant, not as the teacher). I am almost always at the Saturday morning class at 11:45 am and usually at the 5:30 pm class on Tuesdays. First-timers, come a few minutes early so we can fit you in the best boots for you!!
Another rebound class runs at 6 pm on Wednesday nights and 9 am Saturday mornings, at Cerdafied Studios in Franconia, VA. Look on their schedule for "Rebound." Come a few minutes early to complete their waiver, and a few more early if you need to use their boots. (Sizes are first come, first served, unless you make contact ahead of time to reserve your size.) I am not the instructor, but I am there occasionally. (Disclosure: Sometimes I am the instructor, when I sub for the regular instructor.)
There are many rebound classes available in Maryland, and in many locations across the US. Let me know where you live and I will let you know if there are classes near you. Comment here, or find me on Facebook at Loraine Says Jump.
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