Welcome to a new year! Rebound fitness classes started January 11 and will continue through the end of January 2019 for employees of Fairfax County Public Schools (FCPS) at 4:30 pm on Thursdays in the Fitness Center of the Gatehouse Administrative Center. (Plus, I am still looking for a place I can teach classes that would be open to the public. Got an idea? Suggest it.)
Staff from other FCPS schools are welcome at the Gatehouse Fitness Center, as long as the start time works for you and I have enough rebound boots in the right sizes for whoever shows up.
I teach jumping and bouncing and dancing class on rebound boots a little differently than most people in Northern Virginia. It's formatted similarly to a dance fitness class, because each song has moves that go with just that song, and we use 9-10 songs per class (depending on their length). Also, the class is structured to teach basic moves first, and move up through the options into more complicated choreography. You can join the class any week, as we always cover the basics in the warm-up, and all songs have options for easier or more challenging workouts.
No comments:
Post a Comment